Weigh In record (no journal entry) for 25 August 2021
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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901 kcal
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Fat: 17.36g | Prot: 34.24g | Carb: 161.17g.
Lunch: Progresso Light Chicken Noodle Soup, Sprite Sprite Zero, Nabisco Premium Saltine Crackers Unsalted Tops. Dinner: Progresso Light Chicken Noodle Soup, A&W Diet Root Beer (Can), Nabisco Premium Saltine Crackers Unsalted Tops. Snacks/Other: White Mushrooms (Microwaved) , Raw Vegetable, Great Value 100% Lemon Juice, Valentina Hot Sauce, Eden Organic Organic Popping Kernels, Popsicle Fudgsicle Fat Free, Nabisco Chips Ahoy! Thins, Oreo Oreo Thins. more...
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2172 kcal
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Activities & Exercise:
Daily steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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