Weigh In record (no journal entry) for 26 August 2021
|
124.8 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
1848 kcal
|
Fat: 68.51g | Prot: 68.44g | Carb: 240.77g.
Breakfast: Teh Hijau, Nescafe Classic, Jahe, Madu, Indoprima Skim Milk Powder, Kacang Hijau. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Daging Sapi, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Urap, Bakwan, Sunco Minyak Goreng, Ikan, Nasi Putih, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2), Telur. Snacks/Other: Indocafe Coffeemix 3 in 1, Keripik Singkong, Pangsit Goreng, Kerupuk Putih, Kerupuk Gandum. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suestmama's weight history
|