Weigh In record (no journal entry) for 07 March 2011
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2011:
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1694 kcal
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Fat: 64.75g | Prot: 40.58g | Carb: 216.01g.
Breakfast: soy milk, orange. Lunch: blueberries, commensal. Dinner: Tapenade Olive Spread, mushrooms, avocado, pasta. Snacks/Other: Organic Milk Chocolate, red wine, plum, dried apricot. more...
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2287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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