Weigh In record (no journal entry) for 26 August 2021
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244.3 lb
Lost so far: 4.9 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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520 kcal
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Fat: 23.82g | Prot: 40.99g | Carb: 41.04g.
Breakfast: Stewed Tomatoes (from Fresh), Soft Silken Tofu , Beef (Lean and Fat Eaten), Cooked Broccoli (from Fresh), Cooked Mushrooms. Dinner: Mushrooms (Without Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Firm Silken Tofu . Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate. more...
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losing 9.3 lb a week
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