Weigh In record (no journal entry) for 12 March 2014
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137.3 lb
Lost so far: 7.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1903 kcal
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Fat: 68.13g | Prot: 54.82g | Carb: 205.11g.
Breakfast: Beurre, Pain Blanc Grillé. Lunch: Cereal Bio Croqsoja Fromage, Bjorg Quinoa Pois Chiches, Gayelord Hauser Levure de Bière, Puget Huile d'olive Vierge Extra, Salade Verte, Andros Compote Pomme Allégée. Dinner: Gâteau au Chocolat (sans Glaçage), Sensations d'Asie Samoussas Poulet, Picard Nouilles Sautées à la Chinoise, Carrefour Beignets de Crevette, Carrefour Nems Crevette, Huile d'Olive, Salade Verte, Vin de Table Rouge, Champagne. Snacks/Other: Pain au Chocolat, Brioche. more...
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1670 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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