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NewSarah!
Journal
25 Aug 21
NewSarah!'s Journal, 25 August 2021
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Weigh In record (no journal entry) for 25 August 2021
182.7 lb
Lost so far:
42.3 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2021:
566 kcal
Fat: 26.01g | Prot: 35.88g | Carb: 50.87g.
Breakfast:
Monster Java Monster w Oatmilk.
Lunch:
No Name Tuna, Kraft Miracle Whip, Cucumber (Peeled).
Dinner:
Fresh Attitude Southwest Salad.
more...
2928 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 5 hours, Cleaning - 1 hour, Sitting - 6 hours, Sleeping - 10 hours and 38 minutes, Shopping - 30 minutes.
more...
losing 1.4 lb a week
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