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lambat turun nya, GPP asal selamat ....😁😁😀😀😀😀
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140.7 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1014 kcal
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Fat: 31.30g | Prot: 58.81g | Carb: 131.91g.
Breakfast: Kismis (tanpa Biji), Indomaret Roasted Almond, Telur Rebus, Putih Telur Matang, Chia Seed, V-Soy Soya Bean Multi-Grain, Pepaya, Mangga, Lemon. Lunch: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Brokoli, Wortel, Nasi Merah. Dinner: Tropicana Slim White Coffee, Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Sunpride Pisang Single. more...
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1621 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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