foreverfrost's Journal, 25 August 2021

294.0 lb Lost so far: 56.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 98.61g | Prot: 100.32g | Carb: 147.15g.   Breakfast: Tyson Foods Chicken Breast Tenders. Lunch: Nissin Chow Mein Spicy Chicken Flavor. Dinner: Jambalaya with Meat and Rice. more...

4903 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...