Weigh In record (no journal entry) for 25 August 2021
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274.2 lb
Lost so far: 5.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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820 kcal
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Fat: 21.19g | Prot: 52.34g | Carb: 103.79g.
Breakfast: Speedway SuperAmerica Grilled Chicken & Cheese Tornado. Lunch: White Rice, Teriyaki Chicken. more...
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losing 1.4 lb a week
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