Weigh In record (no journal entry) for 25 August 2021
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177.6 lb
Lost so far: 62.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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2048 kcal
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Fat: 70.87g | Prot: 148.58g | Carb: 219.40g.
Lunch: Smartfood Delight White Cheddar , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: McCain Straight Cut Fries, Ketchup, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cadbury Dairy Milk, Pink Lady Apples, Fudgsicle Fudgsicle. more...
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gaining 1.9 lb a week
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