Weigh In record (no journal entry) for 25 August 2021
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248.4 lb
Lost so far: 20.6 lb.
Still to go: 248.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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2002 kcal
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Fat: 97.99g | Prot: 58.54g | Carb: 226.76g.
Breakfast: Chick-fil-A Chicken Breakfast Burrito, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Jalapeño Salsa. Dinner: Duke's Mayonnaise Light with Olive Oil, Cheetos Crunch Pop Mix, Publix Sourdough Bread, Jason's Deli Homemade Pico de Gallo, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, On The Border Tortilla Rounds. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles, Publix M&M Cookie. more...
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losing 2.8 lb a week
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