Weigh In record (no journal entry) for 25 August 2021
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178.4 lb
Lost so far: 30.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1062 kcal
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Fat: 54.96g | Prot: 45.76g | Carb: 98.15g.
Breakfast: Valeza Queijo Mussarela em Fatias, Café com Açúcar, Ovo Frito, Pullman Pão de Forma Artesano Integral. Lunch: Omelete ou Ovos Mexidos com Queijo, Legumes Refogados, Prato Fino Arroz Parboilizado Polido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Hershey's Chocolate 60% Menta, Itambé Iogurte Natural Integral, Banana, Morangos. more...
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losing 4.6 lb a week
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