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TonyFar
Journal
25 Aug 21
TonyFar's Journal, 25 August 2021
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Weigh In record (no journal entry) for 25 August 2021
239.6 lb
Lost so far:
2.9 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 August 2021:
731 kcal
Fat: 17.07g | Prot: 33.84g | Carb: 100.75g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Tørkede erter Eldorado 100g.
Snacks/Other:
Gulrot 120g, Gulrot 100g.
more...
2914 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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