slobbet's Journal, 25 August 2021

110.0 lb Lost so far: 9.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 40.00g | Prot: 66.00g | Carb: 129.00g.   Breakfast: Prima Della Low Sodium Turkey Breast , Great Value Sliced Provolone Cheese, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Real Ketones Keto Powder Sticks, Pruvit Keto OS Max Raspberry Lemonade, Hormel Compleats Chicken Breast & Dressing. Dinner: Weis Part Skim Mozarella Cheese Shredded, Tombstone Original Pepperoni Pizza. Snacks/Other: Pruvit Keto Os Nat Lite, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry. more...

1635 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...