renner99's Journal, 25 August 2021

223.1 lb Lost so far: 11.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 58.31g | Prot: 66.84g | Carb: 217.00g.   Breakfast: REWE Knusper Müsli Honey Nuts, Orthomol Arthroplus, Alpro Soya Mandelmilch. Lunch: Bananen, Döner Kebab. Dinner: Chavroux Ziegenkäserolle, Weizenbrötchen. Snacks/Other: Erdnüsse, M&M's Peanut. more...

2837 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...