Enthalpyfunction412's Journal, 11 March 2014

181.2 lb Lost so far: 32.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 38.00g | Prot: 51.00g | Carb: 285.75g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps (Package), Subway Provolone Cheese, Subway Fat Free Honey Mustard, Subway 6" Turkey Breast. Dinner: Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Snacks/Other: Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars. more...

2674 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 37 minutes, Desk Work - 2 hours, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...