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ridafajria
Journal
22 Aug 19
ridafajria's Journal, 22 August 2019
ridafajria's Profile
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Weigh In record (no journal entry) for 22 August 2019
188.5 lb
Lost so far:
0 lb
.
Still to go:
67.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2019:
742 kcal
Fat: 23.82g | Prot: 43.11g | Carb: 89.02g.
Breakfast:
Lemon.
Lunch:
Bakso Ikan, Cap Cay Kuah, Nasi Merah.
Dinner:
Sosis Ayam, Martabak Telur.
Snacks/Other:
Indocafe Coffeemix 3 in 1, Teh Tawar.
more...
2083 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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ridafajria's weight history
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