Weigh In record (no journal entry) for 25 August 2021
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228.8 lb
Lost so far: 26.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1663 kcal
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Fat: 56.31g | Prot: 87.63g | Carb: 174.59g.
Breakfast: Rice Beverage, Coffee, Belvita JóReggelt! Softy. Lunch: Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Mixed Salad Greens, Viv Era Groente Burger. Dinner: Vodka, Gummy Bears, BiotechUSA Iso Whey Zero Clear - Lime Flavoured, Peanuts. Snacks/Other: Belvita JóReggelt! Softy, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Aldi Fehérjében Gazdag, Szeletelt Sütőipari Termék 5% Dióval, Abonett Classic Zabbal Extrudált Kenyér. more...
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gaining 6.2 lb a week
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