Weigh In record (no journal entry) for 25 August 2021
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190.5 lb
Lost so far: 42.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1930 kcal
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Fat: 68.35g | Prot: 120.49g | Carb: 203.92g.
Breakfast: Kurkku, Retiisi, Paistettu Kananmuna, Fazer Puikula Täysjyväruis, Persikka, Omena (Granny Smith), Valio Kevyt Maito, Whey'mo Protein Shake Creme Caramel. Lunch: Subway Valkosipulikastike, Subway Vegepihvi Salaatti. Dinner: Oolannin Maalaisperunat, Sipulit, Kurkku, Jäävuorisalaatti, Kirsikkatomaatit, Barilla Pesto Alla Genovese, Grillattu Kala, Keitetty Kananmuna. more...
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losing 6.2 lb a week
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