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seminggu 2ons aje...ta apalah..yg penting turun dr pada kaga sama sekalii.🐥👏
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1434 kcal
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Fat: 45.29g | Prot: 59.43g | Carb: 207.24g.
Breakfast: Semur Daging, Kerupuk Udang, Alfamart Telur Ayam Kampung, Wortel Dimasak, Kentang Rebus, Kubis, Kacang Panjang Hijau, Bango Kecap Manis, ABC Saus Sambal, Mie Sedaap Rasa Soto. Lunch: Tempe Bacem, Tahu Bacem. Dinner: Bawang Putih, Nasi Putih, Mie Telur (Ditambah, Masak), Sawi Hijau, Semur Daging. Snacks/Other: Asam Jawa, Tomat Merah, Cabai Merah atau Rawit, Nangka, Gula Merah. more...
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losing 0.4 lb a week
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