Weigh In record (no journal entry) for 25 August 2021
|
177.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
1633 kcal
|
Fat: 65.23g | Prot: 75.11g | Carb: 180.66g.
Lunch: Telur Rebus, Tumis Kangkung, Sayur Lodeh, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: Kraft Biskuat Energi, bean cake, Maicih Macaroni. more...
|
losing 24.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|