Weigh In record (no journal entry) for 25 August 2021
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1363 kcal
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Fat: 39.43g | Prot: 92.27g | Carb: 162.25g.
Breakfast: 61. Pancake ubi, Putih Telur. Lunch: 61. Nasi ayam kebuli, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit). Dinner: Salak, 61. Nasi ayam kebuli, Telur. Snacks/Other: Salak, Prochiz Cheddar Cheese, Kue Bolu, Salak. more...
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steady weight
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