Weigh In record (no journal entry) for 25 August 2021
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245.6 lb
Lost so far: 3.5 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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848 kcal
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Fat: 29.20g | Prot: 98.47g | Carb: 47.33g.
Breakfast: Grapeseed Vegetable Oil , Soy Sauce (Shoyu) , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Toasted Whole Wheat Bread, Cooked Tuna. Dinner: Brown Sugar , Tempeh (Cooked) , Beef, Cooked Tomatoes (from Fresh), Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Tuna, Soft Silken Tofu , Coffee. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate. more...
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losing 7.7 lb a week
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