Weigh In record (no journal entry) for 24 August 2021
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162.9 lb
Lost so far: 15.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1030 kcal
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Fat: 46.59g | Prot: 35.80g | Carb: 113.82g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Paldo Kimchi Bowl Noodle, Natto (Fermented Soybean Product), House Foods Medium Firm Tofu. Snacks/Other: Reese's Reese's Pieces. more...
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losing 2.8 lb a week
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