Weigh In record (no journal entry) for 24 August 2021
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179.0 lb
Lost so far: 29.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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906 kcal
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Fat: 41.95g | Prot: 40.89g | Carb: 93.30g.
Breakfast: Pullman Pão de Forma Artesano Integral, Ovo Frito, Café com Açúcar, Valeza Queijo Mussarela em Fatias. Lunch: Omelete ou Ovos Mexidos com Queijo, Camil Feijão Carioca Temperado Cozido, Legumes Refogados, Prato Fino Arroz Parboilizado Polido. Snacks/Other: Mingau de Aveia, Banana, Morangos. more...
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losing 0.5 lb a week
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