slobbet's Journal, 24 August 2021

110.2 lb Lost so far: 9.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 31.24g | Prot: 54.36g | Carb: 141.06g.   Breakfast: Pruvit Keto OS Max Raspberry Lemonade, Great Value Sliced Provolone Cheese, Publix Low Sodium Turkey Breast, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Gala Apples, Hormel Compleats Chicken & Noodles. Dinner: Fiber One Layered Chewy Bars - Double Chocolate Almond, Hormel Compleats Beef Pot Roast. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...

1690 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...