Weigh In record (no journal entry) for 24 August 2021
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181.0 lb
Lost so far: 26.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1405 kcal
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Fat: 69.09g | Prot: 51.58g | Carb: 149.45g.
Breakfast: Açúcar, Tirol Leite Integral, Claybom Margarina com Sal, Pão Caseiro. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Arroz Branco (Cozido). Dinner: Salada de Folhas, Ovo Frito. Snacks/Other: Bolo de Leite Ninho, Bolo de Leite Ninho. more...
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losing 1.5 lb a week
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Debora Berti's weight history
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