Weigh In record (no journal entry) for 24 August 2021
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246.7 lb
Lost so far: 2.4 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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574 kcal
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Fat: 11.52g | Prot: 64.65g | Carb: 53.05g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Broccoli, Firm Silken Tofu, Roasted Potato (Fat Not Added in Cooking). Dinner: Soy Sauce (Shoyu) , Cooked Tuna, Cooked Asparagus (from Fresh). Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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4287 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 7 hours, Showering - 20 minutes, Standing - 15 minutes, Watching TV/Computer - 6 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour. more...
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steady weight
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