Weigh In record (no journal entry) for 24 August 2021
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190.0 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1005 kcal
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Fat: 25.77g | Prot: 27.73g | Carb: 163.33g.
Breakfast: ご飯, ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), セブン-イレブン ミックス野菜サラダ, 明治製菓 銀座ハヤシ. Lunch: 明治製菓 銀座ハヤシ, フジッコ しそ昆布, ご飯. more...
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gaining 7.7 lb a week
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