Weigh In record (no journal entry) for 24 August 2021
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127.4 lb
Lost so far: 9.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1361 kcal
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Fat: 41.60g | Prot: 46.49g | Carb: 208.88g.
Breakfast: Nasi Ketan (Ketan). Lunch: Mie Ayam, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Pepaya, Onde Onde, Pisang Goreng. more...
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steady weight
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thya83's weight history
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