Weigh In record (no journal entry) for 24 August 2021
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248.8 lb
Lost so far: 20.2 lb.
Still to go: 248.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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2221 kcal
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Fat: 98.30g | Prot: 65.80g | Carb: 266.95g.
Breakfast: Chobani Layered Greek Yogurt Raspberry Lemonade . Lunch: Lay's Oven Baked Original (Package), Cheetos Crunchy Flamin' Hot, Great Value Apple Jelly, Nature's Own Honey Wheat Sliced Bread, Jif Creamy Peanut Butter. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Spice World Minced Garlic, Bertolli Marinara Sauce, Great Value Shredded Mozzarella Cheese, Hormel Pepperoni 50% Less Sodium. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles, Mrs. Fields Cinnamon Sugar Bite-Size Nibbler Cookies, Mrs. Fields Oatmeal Raisin with Walnuts, Jolly Rancher Sugar Free Hard Candy. more...
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losing 7.0 lb a week
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