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Gregbeinghealthy
Journal
11 Mar 14
Gregbeinghealthy's Journal, 11 March 2014
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Weigh In record (no journal entry) for 11 March 2014
189.6 lb
Lost so far:
17.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2014:
906 kcal
Fat: 37.16g | Prot: 54.28g | Carb: 86.43g.
Breakfast:
Tim Hortons Egg White Breakfast Sandwich, Coffee with Cream and Sugar.
Lunch:
Breaded Chicken Patty, Fillet or Tenders.
Dinner:
Rice with Beans and Chicken.
more...
2253 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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