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Jerrald Zeigler
Journal
11 Mar 14
Jerrald Zeigler's Journal, 11 March 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 11 March 2014
176.2 lb
Lost so far:
7.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2014:
1255 kcal
Fat: 25.25g | Prot: 57.00g | Carb: 200.50g.
Breakfast:
Dannon Light & Fit Greek - Strawberry (Dannon), Kellogg's Special K Chocolatey Strawberry Cereal, Kirkland Signature Fully Cooked Bacon, Land O Lakes 1% Fat Milk.
Lunch:
Healthy Choice Sweet and Sour Chicken.
Dinner:
Wendy's Plain Baked Potato, Stouffer's Grilled Balsamic Chicken.
more...
2408 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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