Weigh In record (no journal entry) for 22 August 2021
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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953 kcal
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Fat: 16.73g | Prot: 111.66g | Carb: 109.59g.
Lunch: Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Jagung Rebus. Snacks/Other: Jambu Kristal. more...
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gaining 4.6 lb a week
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lusianaselvia's weight history
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