Weigh In record (no journal entry) for 24 August 2021
|
201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
2454 kcal
|
Fat: 94.79g | Prot: 99.18g | Carb: 307.68g.
Breakfast: Campina Botergoud Gezouten Grasboter, AH Maisbrood, Yakult Yakult Light. Lunch: AH Maisbrood, Campina Botergoud Gezouten Grasboter. Dinner: Den Eelder Boeren Vanille Yoghurt, Fruitsalade, Sperziebonen, Jumbo Geraspte Kaas Jong Belegen 48+, Aviko Rösti Original, AH Shoarmavlees. Snacks/Other: AH Gevulde Koek, AH Banaan. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|