Weigh In record (no journal entry) for 09 March 2014
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180.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2860 kcal
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Fat: 75.05g | Prot: 159.65g | Carb: 377.90g.
Breakfast: Melvita Agave Siroop, Linessa Magere Franse Kwark, Yakult Yakult Light, Zonnatura Muesli Noten & Zaden, Chiazaad. Lunch: Gekookte Wortelen, Gekookt Ei, Aldi Gerookte Noorse Zalm (Golden Seafood), Philadelphia Bieslook Light, Santa Maria Volkoren Tortilla, Power Supplements Pure Whey Protein Isolate, Kruidvat Biologische Tarwegraspoeder, Alpro Banana. Dinner: Linessa Vanille Kwark, C1000 Thaise Roerbakgroenten, Aviko Pomme Duchesse, Plus Fruitsalade, AH Stoofpeertjes, Aldi Beenham. Snacks/Other: Chocolade Cakegebakje met Glazuur, Vijgen, Walnoten, Lotus Koffieleutjes, Estella Kaneelstengels. more...
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2950 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes. more...
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gaining 15.4 lb a week
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