Weigh In record (no journal entry) for 23 August 2021
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246.7 lb
Lost so far: 2.4 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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670 kcal
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Fat: 14.80g | Prot: 72.10g | Carb: 65.50g.
Breakfast: Boiled Potato (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg. Dinner: Kiwi Fruit, Broccoli, Cooked Tuna. more...
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losing 1.5 lb a week
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glenn.ekaputra's weight history
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