Weigh In record (no journal entry) for 24 August 2021
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226.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1929 kcal
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Fat: 65.64g | Prot: 124.37g | Carb: 212.15g.
Breakfast: Chocolate Croissant, Puro Isopro Isolate Whey Protein. Lunch: Mie Ayam. Dinner: Bimoli Minyak Goreng, Cooked Kale (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) , Nasi Merah Matang. Snacks/Other: Roma Biskuit Kelapa, Brownie , Mango. more...
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gaining 0.4 lb a week
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