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restart terusssss 😆😆😆
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1707 kcal
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Fat: 73.66g | Prot: 74.36g | Carb: 185.65g.
Breakfast: Roti, Pisang Kepok Rebus, Tumis Kangkung, Putih Telur Matang, Jahe, Nescafe Classic. Lunch: Telur, Kerupuk Gandum, Rujak Cingur. Dinner: Teman Laut Bakso Ikan, Teman Laut Bakso Ikan, Tempura Udang, Risol Mayo, Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Snacks/Other: Kroket, Pisang Molen. more...
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1568 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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