Weigh In record (no journal entry) for 24 August 2021
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1281 kcal
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Fat: 36.11g | Prot: 75.29g | Carb: 168.59g.
Breakfast: Telur, Pisang, Pepaya, Frisian Flag Kompleta Vanila. Lunch: Bawang Bombay, Daun Bawang, Wortel, Kubis, Telur, Nasi Putih, 60. Ayam bumbu, Saori Saos Tiram, Mentimun (dengan Kulit), Sun Kara Coconut Oil, SuperIndo Lada Putih Bubuk, ABC Sambal Terasi. Dinner: Fitbar Fitbar Nuts Delight, Putih Telur, Ubi Jalar (Manis), Telur. Snacks/Other: 58. Mpek2 dos rebon, 58. Kuah cuko. more...
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gaining 7.7 lb a week
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