Weigh In record (no journal entry) for 24 August 2021
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105.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1562 kcal
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Fat: 56.90g | Prot: 71.86g | Carb: 184.97g.
Breakfast: Selai Kacang, Sunpride Pisang Single, Energen Energen Kurma, Edo Mantou. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chicken Nugget, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Saori Saos Tiram, Bango Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ceker, Shirataki Mie Kering, Wortel, Kecambah. Snacks/Other: Bimoli Minyak Goreng, Wei Wang Mantao Plain, Kopi Luwak White Koffie Original, Oishi Chocolate Popcorn. more...
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gaining 0.2 lb a week
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