Weigh In record (no journal entry) for 11 March 2014
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138.2 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1311 kcal
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Fat: 71.44g | Prot: 47.15g | Carb: 138.35g.
Breakfast: Brioche, Pain au Chocolat. Lunch: Gayelord Hauser Levure de Bière, Puget Huile d'olive Vierge Extra, Salade Verte, Sojasun Steak de Soja Fines Herbes, Andros Compote Pomme Allégée, Bjorg Régal de Légumes Verts, Céréal Bio Raviolis Tofu, Tomates, Basilic. Dinner: Mandarine, Ferme d'Anchin Soupe 5 Légumes. Snacks/Other: Pain au Chocolat. more...
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1708 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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