Weigh In record (no journal entry) for 23 August 2021
|
160.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
690 kcal
|
Fat: 32.48g | Prot: 50.86g | Carb: 48.06g.
Breakfast: Eagle Brand Fat Free Sweetened Condensed Milk, Califa Farms Coconut Almond Milk Blend, Kirkland Signature Cold Brew Coffee. Lunch: Hidden Valley The Original Ranch, Green Giant Fresh Baby Cut Carrots, Kroger Sliced Mushrooms, Great Value Diced Canned Tomatoes, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Apples , Cattlemen's Ranch Bacon Wrapped Beef Tenderloin Filet Mignon. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shertherapy's weight history
|