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Blutdruck: Li. > 121 / 69 /67 (19:30 Uhr)
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161.4 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2003 kcal
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Fat: 93.07g | Prot: 61.14g | Carb: 239.67g.
Breakfast: Gutes Land Rahmkäse, Familie Wein Landschinken Luftgetrocknet, Egle Edel-Frucht Himbeere, Butter, Lidl American Sandwich Vollkorn, Lieken Urkorn Anno Dazumal, Kaffee mit Milch. Snacks/Other: Rüblikuchen, Vom Land Sommerblüten Honig, My Muesli Superfruit Riegel, Banane. more...
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2326 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 55 minutes. more...
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losing 3.1 lb a week
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