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On a positive note-I did lose 0.5 pound. Prayers for all that are affected by the flooding and have lost loved ones. Thank you for the prayer for my family members that COVID positive. They are all much better, out of the hospital and on the mend. Be kind, stay safe and have a wonderful day!
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297.5 lb
Lost so far: 8.0 lb.
Still to go: 107.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2021:
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1107 kcal
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Fat: 47.46g | Prot: 58.94g | Carb: 125.76g.
Breakfast: Extra Virgin Olive Oil, Clover Honey, Shadybrook Farms Lean Turkey Sausage, Baked or Boiled Polenta. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Sabra Roasted Red Pepper Hummus, 365 White Corn Restaurant Style Tortilla Chips, Spinach, Mission Carb Balance Whole Wheat Tortilla (43g), Cucumber Salad with Creamy Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gustaf's Dutch Licorice Coins. more...
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losing 3.5 lb a week
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