Weigh In record (no journal entry) for 23 August 2021
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204.3 lb
Lost so far: 8.2 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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758 kcal
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Fat: 48.68g | Prot: 44.25g | Carb: 33.07g.
Breakfast: Land O'Lakes Salted Butter, Onions, Scrambled Egg, Great Lakes Cheese Monterey Jack Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Dinner: Roberto's Mexican Food Green Chili Salsa, Sour Cream, Western Family Shredded Monterey Jack Cheese , Rosarita Refried Beans, Lettuce, Great Value Chuck Pot Roast. more...
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gaining 0.4 lb a week
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