Weigh In record (no journal entry) for 23 August 2021
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224.0 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1156 kcal
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Fat: 35.41g | Prot: 29.41g | Carb: 178.36g.
Breakfast: REWE Knusper Müsli Honey Nuts, Alpro Soya Mandelmilch, Orthomol Arthroplus . Lunch: Kaiserschmarrn. Dinner: Banane. more...
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steady weight
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renner99's weight history
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