Weigh In record (no journal entry) for 23 August 2021
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188.9 lb
Lost so far: 95.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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989 kcal
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Fat: 17.72g | Prot: 81.91g | Carb: 130.00g.
Breakfast: Bawang Putih, Bawang Merah, Kecambah, Tahu. Lunch: Indofood Bumbu Racik Ikan Goreng, Ikan Mujair, Nasi Putih, Sambal Goreng. Dinner: Pempek, Jeruk Nipis, Ikan Tongkol, Bawang Putih, Bawang Merah, Kecambah, Sawi Putih, Sambal Goreng, Dimsum. Snacks/Other: Jambu Air, Bengkoang, Pepaya. more...
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gaining 2.2 lb a week
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