Weigh In record (no journal entry) for 23 August 2021
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157.0 lb
Lost so far: 30.6 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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926 kcal
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Fat: 52.11g | Prot: 67.49g | Carb: 50.48g.
Breakfast: Coffee (made from Ground). Lunch: Realemon 100% Natural Strength Lemon Juice from Concentrate, Hannaford Extra Sharp Cheddar Cheese, Great Range Ground Bison, Avocado. Dinner: Coleslaw , Butter , Lobster. Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Nature's Promise Ginger Slices, Hershey's Simply 5 Chocolate Syrup, Grade A Pasteurized Sweetened Whipped Light Cream, Strawberries . more...
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losing 1.4 lb a week
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 Comments
23 Aug 21 by member: bgr12
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