Weigh In record (no journal entry) for 23 August 2021
|
249.8 lb
Lost so far: 19.2 lb.
Still to go: 249.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1635 kcal
|
Fat: 80.45g | Prot: 80.57g | Carb: 143.73g.
Breakfast: Folgers Classic Roast Instant Coffee, Starbucks Caramel Drizzle, Starbucks Toffeenut Latte Creamer. Lunch: Fannie May Chocolate Caramel Pecan Turtles, Corn Nuts Chile Picante Con Limon, Stouffer's Bowl-Fulls Chicken Bacon Ranch Bowl. Dinner: Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Cooked Summer Squash (from Fresh), Brown Sugar, Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goss's weight history
|